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Samastah Yoga

Wooden Surface


this course is for Yoga teachers, yoga practitioners and anyone looking to deepen their understanding of themselves through practice.

The Yogic development & embodiment course:

       in person over a 5 month duration


*courses are now safe to resume in studio.

Course led by Joseph Dugan
Back to Studio Special (through Aug 21) - 
*Payment plans available

This course is also a YTT prerequisite

enrollment for the samastah yoga 200hr ytt program requires 1 of following prerequisites:

  • Yogic Development & embodiment course

  • you have already completed a 200 or 300 hour training


This course focuses on creating a practical sadhana (practice). We use Hatha Yoga as our foundation and explore the other paths of yoga. Each practitioner is unique and needs a unique practice to suit their nature and predisposition. You will learn how to use and integrate Yogic philosophy, Techniques and Psychology to better understand yourself, your relationships and your place in the world. Through group practice, discussion, discourse, and private sessions we will explore what it means to have a sadhana.


 This 45 hour 5 month course includes:

  • Foundations of Hatha Yoga: Alignment, Pranayama, Asana, Mudras, Bandhas, and Shatkarmas.

  • 4 Private sessions

  • Mentorship and guidance to develop a personalized daily practice and maintain consistent progress.

  • Exposition of the Yogic Paths. (Hatha, Raja, Jnana, Karma, Bhakti, Laya, Nada, Kundalini, & Mantra Yoga)

  • Guidance on how to choose or create a personal Integrated yogic path

  • Introduction to Sanskrit and Chanting.

  • Overview the nervous system and how to use yoga as a tool for personal healing.

Course is broken into 5 Modules:

  • Module 1: Embodied Inquiry.  -  The Somatic Spirit

  • Module 2: Embodied Breath.  -  The Spirit of Balance

  • Module 3: Embodied Mind      -  The Spirit of Friendship

  • Module 4: Embodied Spirit    -  The Infinite Field

  • Module 5: Embodied Practice -  The Spirit of Ritual


   * each module is one month long

Course runs Saturdays at 11:30PM - 2:30PM EST. 
Starting August 28th, 2021 
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