WHAT WILL I LEARN?

This course focuses on creating a practical sadhana (practice). We use Hatha Yoga as our foundation and explore the other paths of yoga. Each practitioner is unique and needs a unique practice to suit their nature and predisposition. You will learn how to use and integrate Yogic philosophy, Techniques and Psychology to better understand yourself, your relationships and your place in the world. Through group practice, discussion, discourse, and private sessions we will explore what it means to have a sadhana.

 

 This 52 hour 7 month course includes:

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• Foundations of Hatha Yoga: Alignment, Pranayama, Asana, Mudras, Bandhas, and Shatkarmas.

• 4 Private sessions

• Mentorship and guidance to develop a personalized daily practice and maintain consistent progress.

• Exposition of the Yogic Paths. (Hatha, Raja, Jnana, Karma, Bhakti, Laya, Nada, Kundalini, & Mantra Yoga)

• Guidance on how to choose or create a personal Integrated yogic path

• Introduction to Sanskrit and Chanting.

• Overview the nervous system and how to use yoga as a tool for personal healing.

• 7 Months of unlimited public classes

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Course is broken into 6 Modules:

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• Module 1: Embodied Inquiry.  -  The Somatic Spirit

• Module 2: Embodied Breath.  -  The Spirit of Balance

• Module 3: Review and Practice

• Module 4: Embodied Mind      -  The Spirit of Friendship

• Module 5: Embodied Spirit    -  The Infinite Field

• Module 6: Embodied Practice -  The Spirit of Ritual

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   * 1 week off a Month

   * Takes place over 7 months

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Course runs Saturdays at 12PM - 2PM EST. 

Starting September 16th, 2023

Ends April 13th, 2024