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Samastah Yoga

Wooden Surface


this course is for Yoga teachers, yoga practitioners and anyone looking to deepen their understanding of themselves through practice.

The Yogic development & embodiment course:


Course led by Joseph Dugan
YDEC 2021 A.png
Early Bird - Sign up by April 25th for $200 off

*Payment plans available

This course is also a YTT prerequisite

enrollment for the samastah yoga 200hr ytt program requires 1 of following prerequisites:

  • Yogic Development & embodiment course

  • you have already completed a 200 or 300 hour training


This course takes students through somatic asana, pranayama (breathing) for autonomic nervous system regulation, meditation and the central nervous system, introduction to yogic philosophy and developing a personal sadhana (practice). You will learn how to use and integrate Yogic philosophy, techniques and psychology to better understand yourself, your relationships and your place in the world. Through group practice, discussion, discourse, and private sessions we will explore what it means to have a sadhana.

 This 48 hour course includes:

  • Foundations of Hatha Yoga: Somatic Asana, Pranayama, Mudras, Bandhas, meditation.

  • 4 Private sessions

  • Mentorship and guidance to develop a personalized daily practice and maintain consistent progress.

  • Exposition of the Yogic Paths. (Hatha, Raja, Jnana, Karma, Bhakti, Laya, Nada, Kundalini, & Mantra Yoga)

  • Guidance on how to choose or create a personal Integrated yogic path

  • Overview the nervous system and how to use yoga as a tool for personal healing.

  • 6 Months of unlimited public classes

Course is broken into 5 Modules:

  • Module 1: Embodied Inquiry.  -  The Somatic Spirit

  • Module 2: Embodied Breath.  -  The Spirit of Balance

  • Module 3: Embodied Mind      -  The Spirit of Friendship

  • Module 4: Embodied Spirit    -  The Infinite Field

  • Module 5: Embodied Practice -  The Spirit of Ritual


   * Each Module is 4 weeks long

   * Check schedule for full schedule and for breaks

Course runs Saturdays at 12PM - 2PM EST. 
Starting May 11th, 2024
Ends October 26th, 2024
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