Samastah Yoga

Wooden Surface


this course is for Yoga teachers, yoga practitioners and anyone looking to deepen their understanding of themselves through practice.

This course is also a YTT prerequisite

enrollment for the samastah yoga 200hr ytt program requires 1 of the 3 following prerequisites:

  • Yogic Development & embodiment in person course

  • Yogic Development & embodiment virtual course

  • you have already completed a 200 or 300 hour training

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which one?


same information - different



The Yogic development & embodiment course:

  • in person over a 3 month duration


  • virtually over a 6 month duration

**currently we are restricted to hold any courses in person due to covid-19. we will release a date when group classes are safe to resume.

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*Payment plans available
Course runs Saturdays at 1PM - 3PM EST. 
Starting January 30th, 2021 
To enroll, please fill out the application below
and Joseph will contact you.
Course led by Joseph Dugan
Early Bird $1300
Additional $100 off it you have completed our YTT course
*Payment plans available


This course focuses on creating a practical sadhana (practice). We use Hatha Yoga as our foundation and explore the other paths of yoga. Each practitioner is unique and needs a unique practice to suit their nature and predisposition. You will learn how to use and integrate Yogic philosophy, Techniques and Psychology to better understand yourself, your relationships and your place in the world. Through group practice, discussion, discourse, and private sessions we will explore what it means to have a sadhana.


 This 52 hour 6 month course includes:

  • Foundations of Hatha Yoga: Alignment, Pranayama, Asana, Mudras, Bandhas, and Shatkarmas.

  • 4 Private zoom sessions

  • Mentorship and guidance to develop a personalized daily practice and maintain consistent progress.

  • Exposition of the Yogic Paths. (Hatha, Raja, Jnana, Karma, Bhakti, Laya, Nada, Kundalini, & Mantra Yoga)

  • Guidance on how to choose or create a personal Integrated yogic path

  • Introduction to Sanskrit and Chanting.

  • Overview the nervous system and how to use yoga as a tool for personal healing.

Course is broken into 5 Modules:

  • Module 1: Embodied Inquiry.  -  The Somatic Spirit

  • Module 2: Embodied Breath.  -  The Spirit of Balance

  • Module 3: Embodied Mind      -  The Spirit of Friendship

  • Module 4: Embodied Spirit    -  The Infinite Field

  • Module 5: Embodied Practice -  The Spirit of Ritual


*Module 1-4 are one month each and module 5 is two months long.

Course runs Saturdays at 1PM - 3PM EST. 
Starting January 30th, 2021