top of page

Samastah Yoga

300hr teacher training

along with developing a deeper understanding of the physical, mental and esoteric aspects of yoga; become rooted through the study of cultural and historical context to find your voice and how you belong to the tradition of yoga

300 Hour FB Cover.png


Looking to develop your teaching and your practice?

We will be taking a deep dive into the history, traditions and techniques of Hatha yoga and accompanying branches to help you gain context and a greater understanding of how you fit in to the continuously innovative and living tradition of Yoga.



What you will learn:


How to make healthy assessments of students needs and development in yoga and how to see their unique trajectory of practice

Asana alignment and modifications for common injuries and range of motion limitations

Yogic subtle body anatomy


Yogic Psychology and Philosophy


History of Yoga from Pre-classical Yoga to Modern Yoga


How to empower your students by freeing them from yourself


How to incorporate Pranayama, Mudras, Bandhas and Meditation in your classes and how to progress through classical and modern techniques


Somatic approaches


Trauma Sensitivity


And much more!



Some of the traditional text we will be studying and referencing:

Patanjali's Yoga Sutras

Hatha Yoga Pradipika

Shiva Samhita

Gheranda Samhita

Yoga Yajanvalka

Goraksha Paddhati

Bhagavad Gita

Vijnana Bhairava Tantra

Select Upanishads

Starts September 17th and ends May 22nd

Trainings take place primarily on Sundays with one Saturday a month excluding March.

Tuition includes training, monthly public classes, weekend retreat, books, manual and four one on one sessions with Joseph.

Tuition: $5000

Discount: Pay in full for $200 off

Earlybird special: Sign up by August 1st to receive an additional $150 off


Payment plans are available and are created on a case by case basis to fit your needs.


$200 nonrefundable deposit to reserve your spot

Contact us to set up your interview with Joseph Dugan at

or click the link below


**Prerequisite: Completed a 200 hour YTT


**Prerequisite reading must be completed by third week of training

But preferably before training begins

Eyes Wide Open by Mariana Caplan

The Body Keeps The Score by Bessel Van Der Kolk

Thank you for considering our school. When trying to find a Yoga Teacher Training program feel free to check Yoga Alliances website and check the standards for an acceptable course. For example, full 300 contact hours, covers philosophy, anatomy, etc. Currently all of our curriculum is going through the Yoga Alliance review process and we are excited to share with you a program that exceeds these standards.

Samastah Yoga has a community of teachers that come from diverse backgrounds and traditions both from India and the West. We have woven the traditions taught to us in the East with the understanding of the Western mind and focus on the aspects of yoga that are most needed for West. Yoga is individualized and your training will be as well. We will not be trying to force your body and mind to be like anyone else, we will help you develop an authentic practice and teaching style the radiates the essence of your greatest self. Yoga is excellence in all actions, this excellence means doing your best in each moment. We recognize that each individual is here with their own purpose and our best is different from your best but they are all essential.

Teacher Training Faculty 

Screen Shot 2018-09-11 at 2.01.48 AM.png
Screen Shot 2018-09-11 at 2.10.22 AM.png
Screen Shot 2018-09-11 at 2.28.31 AM.png

Keiffer Hubbell

Erin Allen

Screen Shot 2018-09-11 at 2.04.34 AM.png

Maura O'Meallie

Course Director and Lead Teacher,  Joseph Dugan

bottom of page