Breathing and meditation techniques. Worried because you don't think you can meditate? Perfect, thats why this class exists.
**Meditation is like sleeping, You can't make yourself fall asleep, you can only prepare for it.
Suitable for all levels. Slowing down the flow can help to maintain control of your breath, build determination, and intensify your practice.
Nada translates to sound. Classes include gentle stretching, followed by breathing, concentration, listening, and meditation techniques that focus on sound.
Yin comes from the Taoist tradition. Works with the moon energy of the body using mostly floor poses with long supported holds (3-5 minutes) that focus on the connective tissue and places of vulnerability in the body.
This is a unguided open space to flow through your own practice. A teacher will be present if you have questions or would like assistance working the through poses. Whether working with others or on your own, learn to share space and develop your independent practice. Great for building confidence and can help in developing a home practice.
*Starts back up this Fall!
New & Community
Once a week we bring in different teachers from our community, from new teachers looking for teaching experience to experienced teachers looking to share.
- Donation class.
- Style of class to be determined by teacher.
*If your a new or experienced teacher and would like an opportunity to teach at Samastah Yoga,
please contact Maura or Joseph at
Hatha yoga aims to create a balance of the physical and mental energies. It emphasizes on the use of physical postures (asana) and is one of the main influences for our Western understanding of yoga. The Hatha Yoga Pradipika was compiled around the 15th century CE but many of the practices date back much further. There are six main aspects of Hatha but the three most well known in the West are asana (physical postures), pranayama (breathing techniques) and meditation. The other three being shatkarmas, bandhas, and mudras.
All Levels Hatha
Hatha classes often include music, postures, breathing techniques, meditation, and relaxation.
Similar to our All Levels Hatha classes but is gentler on the body. This class is for everyone, from students who have range of motion limitations as well as advanced yogis looking to connect with their body in a gentler way. Includes standing and strength postures but has an emphasis on seated postures.