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Samastah Yoga

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Asana DEVELOPMENT COURSE

Course led by Maura O'Meallie

this course is for anyone looking to better understand the fundamentals of asana & strengthen their practice

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6 Week Series
Sundays from 12-2pm
Begins March 3rd!
$200 
 

Course Dates:

3/03  3/10  3/17

3/24  4/07  4/14

Learn Fundamentals of Asana!

This course is designed for new practitioners and those looking to brush up on their current understanding of asana.

 This course will explore:

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         Alignment of Asansa (Physical postures)

        Connection of Breath and Movement

        Connection of Mind and Body

        Importance of Consistency

        Lines of Energy

        Modification and Progression

        Prop Usage

        Tension of Opposites

        Language Familiarity

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Samastah Yoga

YACEP4.png
rys200.png
rys300.png

Samastah Yoga

YACEP4.png
rys200.png
rys300.png

Samastah Yoga

YACEP4.png
rys200.png
rys300.png
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