Samastah Yoga

Wooden Surface

2021 Pranayama development course

Learn the main classical pranayama techniques of Hatha Yoga.

Schedule:​

Course begins january 28th

Thursdays at 7:30pm - 9PM EST. via zoom

course ends March 18th

12 Hour Course 

(8 Weeks) 

Pranayama is often known as breathing techniques but truly translates to the expansion of vital energy. This course will teach you both beginner and advanced techniques on how to use your breath and breath suspension to create more balance in your mind, body and life.

 

What you’ll learn:

 

Lectures on Pranayama, prana, nadis, nervous system, self regulation and how to structure pranayama in your own personal practice.

 

Preliminary and preparatory Pranayama techniques

 

Introduction to classical Pranayama techniques

  • Nadi shodhana (Surya Bheda/Chandra Bheda)

  • Bhramari

  • Bhastrika

  • Kapalabhati

  • Ujjayi

  • Shitali

  • Sitkari

  • Moorcha 

Course led by Joseph Dugan

Cost:  $135

You are a being of light...