2021 Pranayama development course
Learn the main classical pranayama techniques of Hatha Yoga.
Course begins january 28th
Thursdays at 7:30pm - 9PM EST. via zoom
course ends March 18th
12 Hour Course
Pranayama is often known as breathing techniques but truly translates to the expansion of vital energy. This course will teach you both beginner and advanced techniques on how to use your breath and breath suspension to create more balance in your mind, body and life.
What you’ll learn:
Lectures on Pranayama, prana, nadis, nervous system, self regulation and how to structure pranayama in your own personal practice.
Preliminary and preparatory Pranayama techniques
Introduction to classical Pranayama techniques
Nadi shodhana (Surya Bheda/Chandra Bheda)
Course led by Joseph Dugan