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Samastah Yoga

Monday               

8:30-9:45 am      

hatha

with Maura OMeallie

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6:00-7:15 pm

Gentle Hatha

with Nina Dulek 

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7:30-8:45 Pm       
     

hatha for strength                                                 

Adriel Valasquez

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Tuesday               

8:30-9:45 am             

Hath

with stephanie nagy

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6:00-7:15 pm

movement/meditation/gong

with valerie weir

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7:30-8:45 pm             

yin

with Samantha Scannell

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Wednesday              

 

8:30-9:45 Am

yoga for recovery

*Free class/requires 48hrs sobriety     

(please preregister below)

with samantha scannell  

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6:00-7:15 pm         

Class temporarily canceled

**

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7:30-8:45 pm         

gentle hatha

with Maura Omeallie 

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Thursday                

 

8:30-9:45 AM

Hatha

with Dawn henry

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6:00-7:15 pm   

Hatha

with Amanda Hacker

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7:30-8:30 pm             

Yin

with katrina Wright

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​​

Friday                    

8:30-9:45 AM

Hatha

with Nina Dulek

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6:00-7:15 PM             

hatha flow

with Angelo Dhinka

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Saturday              

9:00-10:15 am

hatha

with Katrina Wright

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10:30-11:15 Am       

nada yoga meditation 

Nada will resume when joseph returns from this expedition*

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Sunday               

 

9:00-10:15am      

Hatha

with maura omeallie

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We are open 15mins before each class.

Doors are locked at the beginning of class.

For the best experience, don't eat 1-2 hours before class and refrain from drinking water during. Due to allergies we ask you to not wear perfume in the studio.

Please speak with your teacher before class if you have any injuries or if you have to leave class early that day.

Welcome!

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