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Samastah Yoga

Monday               

8:30-9:45 am      

prenatal/postnatal

with Rachel Sementilli

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6:00-7:15 pm

Gentle Hatha

with Trishna grigowski 

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7:30-8:45 Pm       
     

hatha for strength                                                 

joseph dugan

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Tuesday               

8:30-9:45 am             

Hatha

with Isabel Kali

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6:00-7:15 pm

movement/meditation/gong

with valerie weir

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7:30-8:45 pm             

yin

with joseph dugan

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Wednesday              

 

8:30-9:45 Am

yoga for recovery

*Free class/requires 48hrs sobriety     

(please preregister below)

with Maura OMeallie  

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6:00-7:15 pm         

hatha

with joshua cresswell

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7:30-8:45 pm         

gentle hatha

with Maura Omeallie 

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Thursday                

 

8:30-9:45 AM

Hatha

with Nina Dulek

6:00-7:00 pm             

Yin

with katrina Wright

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7:30-8:45 pm         

Community teacher donation class

All Levels

guest teacher

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​​

Friday                    

8:30-9:45 AM

Hatha

with Nina Dulek

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5:30-6:45 PM             

hatha flow

with Angelo Dhinka

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Saturday              

9:00-10:15 am

hatha

with joseph dugan

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10:30-11:15 Am       

nada yoga meditation 

with joseph dugan

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Sunday               

 

9:00-10:15am      

Hatha

with maura omeallie

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10:30-11:45am      

Community teacher donation class

All Levels

guest teacher

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We are open 15mins before each class.

Doors are locked at the beginning of class.

For the best experience, don't eat 1-2 hours before class and refrain from drinking water during. Due to allergies we ask you to not wear perfume in the studio.

Please speak with your teacher before class if you have any injuries or if you have to leave class early that day.

Welcome!

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