Samastah Yoga

 fall Schedule


 

Monday                                                                         

6:00-7:15 am      

Hatha

with Stephanie Nagy

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8:30-9:45 am      

Hatha

with Rachel Sementilli

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6:00-7:15 pm

Gentle Hatha

with Trishna grigowski 

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7:30-8:45 Pm             

hatha                                                 

joseph dugan

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Tuesday                                                                       

 

 

8:30-9:45 am             

Hatha

with Isabel Kali

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6:00-7:15 pm

movement/meditation/gong

with valerie weir

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7:30-8:45 pm             

yin

with joseph dugan

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Wednesday                                                                         

 

6:00-7:15 am

hatha

with joseph dugan

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8:30-9:45 Am

yoga for recovery

*Free class/requires 48hrs sobriety     

(please preregister below)

with Maura OMeallie  

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6:00-7:15 pm         

hatha

with joshua cresswell

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7:30-8:45 pm         

gentle hatha with mantra​

with Maura Omeallie 

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Thursday                                                                        

8:30-9:45 AM

Hatha

with Nina Dulek

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6:00-7:00 pm             

Yin

with katrina Wright

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7:30-8:45 pm         

Community teacher donation class

with guest teacher

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​​

Friday                                                                         
 

6:00-7:15 am

hatha

with Maura O'Meallie

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8:30-9:45 AM

Hatha

with Nina Dulek

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5:30-6:45 PM             

hatha flow

with megan gougeon

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Saturday                                                                         
 

9:00-10:15 am

hatha

with joseph dugan

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10:30-11:15 Am       

nada yoga meditation   

with joseph dugan

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Sunday                                                                         
 

9:00-10:15am      

Hatha

with maura omeallie

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We are open 15mins before each class.

Doors are locked at the beginning of class.

For the best experience, don't eat 1-2 hours before class and refrain from drinking water during. Due to allergies we ask you to not wear perfume in the studio.

Please speak with your teacher before class if you have any injuries or if you have to leave class early that day.

Welcome!

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