Samastah Yoga
Schedule
Monday
8:30-9:45 am
prenatal/postnatal
with Rachel Sementilli
6:00-7:15 pm
Gentle Hatha
with Trishna grigowski
7:30-8:45 Pm
hatha for strength
joseph dugan
Tuesday
8:30-9:45 am
Hatha
with Isabel Kali
6:00-7:15 pm
movement/meditation/gong
with valerie weir
7:30-8:45 pm
yin
with joseph dugan
Wednesday
8:30-9:45 Am
yoga for recovery
*Free class/requires 48hrs sobriety
(please preregister below)
with Maura OMeallie
rEGISTER
6:00-7:15 pm
hatha
with joshua cresswell
7:30-8:45 pm
gentle hatha
with Maura Omeallie
Thursday
8:30-9:45 AM
Hatha
with Nina Dulek
6:00-7:00 pm
Yin
with katrina Wright
7:30-8:45 pm
Community teacher donation class
All Levels
guest teacher
Friday
8:30-9:45 AM
Hatha
with Nina Dulek
5:30-6:45 PM
hatha flow
with Angelo Dhinka
Saturday
9:00-10:15 am
hatha
with joseph dugan
10:30-11:15 Am
nada yoga meditation
with joseph dugan
Sunday
9:00-10:15am
Hatha
with maura omeallie
10:30-11:45am
Community teacher donation class
All Levels
guest teacher
We are open 15mins before each class.
Doors are locked at the beginning of class.
For the best experience, don't eat 1-2 hours before class and refrain from drinking water during. Due to allergies we ask you to not wear perfume in the studio.
Please speak with your teacher before class if you have any injuries or if you have to leave class early that day.
Welcome!
ॐ
