Samastah Yoga
Schedule
Monday
8:30-9:45 am
hatha
with Maura OMeallie
6:00-7:15 pm
Gentle Hatha
with Nina Dulek
7:30-8:45 Pm
hatha for strength
Adriel Valasquez
Tuesday
8:30-9:45 am
Hath
with stephanie nagy
6:00-7:15 pm
movement/meditation/gong
with valerie weir
7:30-8:45 pm
yin
with Samantha Scannell
Wednesday
8:30-9:45 Am
yoga for recovery
*Free class/requires 48hrs sobriety
(please preregister below)
with samantha scannell
rEGISTER
6:00-7:15 pm
Class temporarily canceled
**
7:30-8:45 pm
gentle hatha
with Maura Omeallie
Thursday
8:30-9:45 AM
Hatha
with Dawn henry
rEGISTER
6:00-7:15 pm
Hatha
with Amanda Hacker
rEGISTER
7:30-8:30 pm
Yin
with katrina Wright
Friday
8:30-9:45 AM
Hatha
with Nina Dulek
6:00-7:15 PM
hatha flow
with Angelo Dhinka
Saturday
9:00-10:15 am
hatha
with Katrina Wright
10:30-11:15 Am
nada yoga meditation
Nada will resume when joseph returns from this expedition*
Sunday
9:00-10:15am
Hatha
with maura omeallie
We are open 15mins before each class.
Doors are locked at the beginning of class.
For the best experience, don't eat 1-2 hours before class and refrain from drinking water during. Due to allergies we ask you to not wear perfume in the studio.
Please speak with your teacher before class if you have any injuries or if you have to leave class early that day.
Welcome!
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