Samastah Yoga center
Samastah Yoga provides a community space for physical, emotional and spiritual growth by guiding students to self inquiry and self acceptance through the Indian science of self evolution.
New Student
Special!
upcoming events
Upcoming Course Dates!
April 6th
with Maura O'Meallie
April 6th
With Katrina Wright
May 31st
With Joseph Dugan
June 15th
With Joseph Dugan
November 6th
Led by Joseph Dugan with Guest Teachers
Plant Based Lunch Potluck
&
Community Walk
Join us at Noon for a potluck and
sunny neighborhood walk!
Bring a vegan dish to share or not,
just come be with people!
(We will begin walking at about 2pm)
4 Week Series
Sundays from 2pm
April 6th, 13th, 20th, 27th
Led by Katrina Wright
This series combines practical tools and discussion to support aspects of life more prevalent in neurocomplex populations. Topics include joint hyper-mobility, emotional regulation, sensory overwhelm & developing a positive sense of self.
Single session (90 mins) $25 or 4 Week Series $75
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4 Week Course
Sundays from 11-1pm
April 6th, 13th, 20th, 27th
This course is open to beginners as well as teachers and longtime practitioners who want refreshing. We will cover:
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Alignment of Asansa (Physical postures)
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Connection of Breath and Movement
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Connection of Mind and Body
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Importance of Consistency
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Lines of Energy
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Modification and Progression
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Prop Usage
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Tension of Opposites
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Language Familiarity
8+ hours - Led by Maura O'Meallie - $200
Sound Bath with Mark James
Sunday April 20th from 5 - 6:30pm
Enjoy 90 minutes of sound and relaxation. With intention to clear the energy field with sacred instruments (guitar, singing bowl, vocals, shruti, gong) and retune the collective psyche to a more relaxed state.
Practitioners are encouraged to wear comfortable clothing, bring props if needed, and arrive hydrated.
This event has limited space.
Tea will be provided.
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लोकाः समस्ताः सुखिनो भवन्तु
-Lokah Samastah Sukhino Bhuvantu-
"May all the beings in all the worlds be happy and be free"
Samastah closing chant
ॐ असतो मा सद्गमय
तमसो मा ज्योतिर्गमय
मृत्योर्मा अमृतं गमय
ॐ शान्तिः शान्तिः शान्तिः
Om Asato Maa Sad-Gamaya
Tamaso Maa Jyotir-Gamaya
Mrtyor-Maa Amrtam Gamaya
Om Shaantih Shaantih Shaantih
Hari om
Lead us from the unreal to the real
Lead us from darkness to light
Lead us from death to immortality
Aum peace, peace, peace!
लोकाः समस्ताः सुखिनो भवन्तु
lokāh samastāh sukhino bhavantu
Ethan
c.j. Best
"Samastah has helped me to look
inward and really see myself with grace and
compassion. It is where I have received support, encouragement, and guidance to continue to
look at myself, and my life, while finding ways to love and accept myself – all of me – just as I am. "
Dana Sladowski
"I would give this studio 10 stars if I had the option, Maura & Joseph are absolutely wonderful to practice with & learn from! I started the yogic development & embodiment course about 3 months ago & have also been taking the yin & hatha classes, all of which have far exceeded my expectations! The amount of healing & growth I've had since I started here is amazing & I absolutely recommend practicing here."
Cassie Leger
"This space is a total gem. If your heart is seeking beauty and belonging, give Samastah a try. Maura and Joseph are gifted teachers who craft their classes to meet the needs of the students who are present. Strongly recommend for postpartum healing. Oh and they sing to you too! Maura has a voice like a bell."
Danny
Frank
"One of the very best yoga studios I have ever been to. Every time I have practiced here, it has been a great workout, and a true mind exercise. Joseph has the gift! Really a wonderful leader.
The studio is less of a modern work out yoga gym, and more of a traditional eastern/spiritual yoga center"
testimonies