This course focuses on creating a practical sadhana (practice). We use Hatha Yoga as our foundation and explore the other paths of yoga. Each practitioner is unique and needs a unique practice to suit their nature and predisposition. Through group practice, discussion, discourse, and private sessions we will explore what it means to have a sadhana.
This 54 hour 3 month course includes:
- Foundations of Hatha Yoga: Alignment, Pranayama, Asana Mudras, Bandhas, and Shatkarmas.
- 2 Private sessions a month for 3 months.
- Unlimited Public classes during the course.
- Intensive weekends twice a month. (2-6pm Saturday and Sunday)
- Mentorship and guidance to develop a personalized daily practice and maintain consistent progress.
- Deep dive into the many paths of yoga.
- Introduction to Sanskrit and Chanting.
- Two books and a Samastah Yoga - Yogic Development Manual
Early Bird Special $1300
An additional $100 off if you have completed our TTC.
Dates of Course:
Jan. 11-12, 25-26 Feb. 8-9, 22-23 Mar. 7-8, 21-22
**This course counts towards continuing education through Yoga Alliance.
Yogic Development Course
we are so grateful for this growing community
A night to dress nice, share stories, conversation and vegan dishes! let us cheers to life and give thanks to our wonderful community!
All are welcome.
If you would like an adult beverage, please bring one
sunday november 8th
open mic Kirtan
Whether you are looking to lead a chant, join the ''choir'' or dance around the room we would love to share space with you!
If you would like to lead a chant please notify maura below.
New class on the schedule!!
every 1st, 3rd and 5th Saturday of the month
Jnana is the path of inquiry and contemplation. Every human at some point in their life will begin to ask the questions, who am I, where did I come from, and what will happen when I die? These questions are of great importance in Jnana Yoga but Ramana Maharshi would remind you to focus on finding out who the seer is before worrying about where you came from and where you’ll go.
Jnana = Wisdom or Knowledge
Samastah provides a community space for physical, emotional and spiritual growth by guiding students to self inquiry and self acceptance through the teachings of ancient traditions and the yogic science of self evolution.
we welcome Durga Devi (Zara Teicher) to the winter schedule. She will be teaching Thursdays at 6 pm. Offering a class with tradition, in sivananda style.
Her Bio is coming soon!
beginning december 5th
Samastah closing chant
ॐ असतो मा सद्गमय
तमसो मा ज्योतिर्गमय
मृत्योर्मा अमृतं गमय
ॐ शान्तिः शान्तिः शान्तिः
Om Asato Maa Sad-Gamaya
Tamaso Maa Jyotir-Gamaya
Mrtyor-Maa Amrtam Gamaya
Om Shaantih Shaantih Shaantih
Lead us from the unreal to the real
Lead us from darkness to light
Lead us from death to immortality
Aum peace, peace, peace!
लोकाः समस्ताः सुखिनो भवन्तु
lokāh samastāh sukhino bhavantu
लोकाः समस्ताः सुखिनो भवन्तु
-Lokah Samastah Sukhino Bhuvantu-
"May all the beings in all the worlds be happy and be free"