Samastah Yoga center
Samastah Yoga provides a community space for physical, emotional and spiritual growth by guiding students to self inquiry and self acceptance through the Indian science of self evolution.
New Student
Special!
upcoming events
Through this months film screenings and Ashtanga class we've raised over $700 for the NPO Heal Palestine!
Thank you to everyone who participated and contributed and those continuing to do so!
Read more about Heal Palestine and donate to deliver urgent relief and long-term support to Palestinian children and families.
Saturday July 19th @ 5:30pm
Vegan Potluck
Put it in your calendars and come share a meal!
Join us for good conversation over some homemade dishes!
Do I have to bring a dish?
No! There is always more than enough food!
Can I invite people?
Always! The more the merrier!
Sunday, August 3rd @ 11am
Yoga for Self Regulation
led by Sandra Guilfoyle
In this workshop you will learn the language of body sensations and explore how your nervous system can find calm and rest in your everyday life. A deeper understanding of how your nervous system works and the way yoga, breathing, vagal toning and mindful movement can ease the feelings of anxiety, stress, and depression. These slow nourishing practices have benefits such as improving focus, concentration, sleep, reducing stress, and providing more balance and ease in your life.
$35
Please note that
We will be closed
August 15th through 17th
in observance of unnecessary Co2 omissions and noise pollution from the woodward dream cruise.
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4 Week Course
Next course runs:
August 9th, 16th, 23rd, 30th
Sundays from 11:30-1:30pm
This course is open to beginners as well as teachers and longtime practitioners who want refreshing. We will cover:
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Alignment of Asansa (Physical postures)
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Connection of Breath and Movement
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Connection of Mind and Body
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Importance of Consistency
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Lines of Energy
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Modification and Progression
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Prop Usage
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Tension of Opposites
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Language Familiarity
8+ hours - Led by Maura O'Meallie - $200
लोकाः समस्ताः सुखिनो भवन्तु
-Lokah Samastah Sukhino Bhuvantu-
"May all the beings in all the worlds be happy and be free"
Samastah closing chant
ॐ असतो मा सद्गमय
तमसो मा ज्योतिर्गमय
मृत्योर्मा अमृतं गमय
ॐ शान्तिः शान्तिः शान्तिः
Om Asato Maa Sad-Gamaya
Tamaso Maa Jyotir-Gamaya
Mrtyor-Maa Amrtam Gamaya
Om Shaantih Shaantih Shaantih
Hari om
Lead us from the unreal to the real
Lead us from darkness to light
Lead us from death to immortality
Aum peace, peace, peace!
लोकाः समस्ताः सुखिनो भवन्तु
lokāh samastāh sukhino bhavantu
Ethan
c.j. Best
"Samastah has helped me to look
inward and really see myself with grace and
compassion. It is where I have received support, encouragement, and guidance to continue to
look at myself, and my life, while finding ways to love and accept myself – all of me – just as I am. "
Dana Sladowski
"I would give this studio 10 stars if I had the option, Maura & Joseph are absolutely wonderful to practice with & learn from! I started the yogic development & embodiment course about 3 months ago & have also been taking the yin & hatha classes, all of which have far exceeded my expectations! The amount of healing & growth I've had since I started here is amazing & I absolutely recommend practicing here."
Cassie Leger
"This space is a total gem. If your heart is seeking beauty and belonging, give Samastah a try. Maura and Joseph are gifted teachers who craft their classes to meet the needs of the students who are present. Strongly recommend for postpartum healing. Oh and they sing to you too! Maura has a voice like a bell."
Danny
Frank
"One of the very best yoga studios I have ever been to. Every time I have practiced here, it has been a great workout, and a true mind exercise. Joseph has the gift! Really a wonderful leader.
The studio is less of a modern work out yoga gym, and more of a traditional eastern/spiritual yoga center"
testimonies