Samastah Yoga center
Samastah Yoga provides a community space for physical, emotional and spiritual growth by guiding students to self inquiry and self acceptance through the Indian science of self evolution.
New Student
Special!
upcoming events
Upcoming Course Dates!
April 6th - (in session)
With Katrina Wright
May 31st
With Joseph Dugan
June 15th
With Joseph Dugan
August 9th
with Maura O'Meallie
November 6th
Led by Joseph Dugan with Guest Teachers
Saturday June 28th @ 6pm
Asthanga for Palestine
with Maysaa Chamoutt
All proceeds go to HEAL Palestine.
A non-profit dedicated to helping Palestinian children rebuild through a grassroots, holistic approach.
Thank you to all who came and all who donated!!!
We raised over $450!
Saturday July 12th @ Noon
Yoga for Self Regulation
led by Sandra Guilfoyle
In this workshop you will learn the language of body sensations and explore how your nervous system can find calm and rest in your everyday life. A deeper understanding of how your nervous system works and the way yoga, breathing, vagal toning and mindful movement can ease the feelings of anxiety, stress, and depression. These slow nourishing practices have benefits such as improving focus, concentration, sleep, reducing stress, and providing more balance and ease in your life.
$35
Friday July 11th @ 7:30pm
Investigating War Crimes in Gaza
Documentary from Al Jazeera
Al Jazeera’s Investigative Unit exposes Israeli war crimes in the Gaza Strip
through the medium of photos and videos posted online by Israeli soldiers themselves.
The film also tells the story of the conflict through the eyes of Palestinian journalists, human rights
workers and ordinary residents of the Gaza Strip. And it exposes the complicity of Western governments
We will be holding space after these films as the topic couldn't be more heavy.
We are choosing to watch these films in community so we can talk and
support one another while we witness the atrocities.
Saturday July 19th @ 5:30pm
Vegan Potluck
Put it in your calendars and come share a meal!
Join us for good conversation over some homemade dishes!
Do I have to bring a dish?
No! There is always more than enough food!
Can I invite people?
Always! The more the merrier!
.jpg)
4 Week Course
Next course runs:
August 9th, 16th, 23rd, 30th
Sundays from 11:30-1:30pm
This course is open to beginners as well as teachers and longtime practitioners who want refreshing. We will cover:
-
Alignment of Asansa (Physical postures)
-
Connection of Breath and Movement
-
Connection of Mind and Body
-
Importance of Consistency
-
Lines of Energy
-
Modification and Progression
-
Prop Usage
-
Tension of Opposites
-
Language Familiarity
8+ hours - Led by Maura O'Meallie - $200
लोकाः समस्ताः सुखिनो भवन्तु
-Lokah Samastah Sukhino Bhuvantu-
"May all the beings in all the worlds be happy and be free"
Samastah closing chant
ॐ असतो मा सद्गमय
तमसो मा ज्योतिर्गमय
मृत्योर्मा अमृतं गमय
ॐ शान्तिः शान्तिः शान्तिः
Om Asato Maa Sad-Gamaya
Tamaso Maa Jyotir-Gamaya
Mrtyor-Maa Amrtam Gamaya
Om Shaantih Shaantih Shaantih
Hari om
Lead us from the unreal to the real
Lead us from darkness to light
Lead us from death to immortality
Aum peace, peace, peace!
लोकाः समस्ताः सुखिनो भवन्तु
lokāh samastāh sukhino bhavantu
Ethan
c.j. Best
"Samastah has helped me to look
inward and really see myself with grace and
compassion. It is where I have received support, encouragement, and guidance to continue to
look at myself, and my life, while finding ways to love and accept myself – all of me – just as I am. "
Dana Sladowski
"I would give this studio 10 stars if I had the option, Maura & Joseph are absolutely wonderful to practice with & learn from! I started the yogic development & embodiment course about 3 months ago & have also been taking the yin & hatha classes, all of which have far exceeded my expectations! The amount of healing & growth I've had since I started here is amazing & I absolutely recommend practicing here."
Cassie Leger
"This space is a total gem. If your heart is seeking beauty and belonging, give Samastah a try. Maura and Joseph are gifted teachers who craft their classes to meet the needs of the students who are present. Strongly recommend for postpartum healing. Oh and they sing to you too! Maura has a voice like a bell."
Danny
Frank
"One of the very best yoga studios I have ever been to. Every time I have practiced here, it has been a great workout, and a true mind exercise. Joseph has the gift! Really a wonderful leader.
The studio is less of a modern work out yoga gym, and more of a traditional eastern/spiritual yoga center"
testimonies