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Samastah Yoga

Samastah Yoga provides a community space for physical, emotional and spiritual growth by guiding students to self inquiry and self acceptance through the Indian science of self evolution.

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Hatha Flow

With Nina Dulek  Begins 8/9

8:30 am

MONDAY

gentle Hatha

With Ellie Scandarito 

6 pm

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Traditional Hatha

With Joseph Dugah

7:30 pm

Image by Daoudi Aissa

morning sadhana

Self Guided

$5

6 am

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Tuesday

movement meditation & gongs

With Valerie Weir

6 pm

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yin (60 minutes) 

with Joseph Dugan

7:30 pm

Yoga for recovery

with Maura OMeallie

Must be sober for 48 hours to attend*

8:30 am

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Wednesday

Hatha Alignment

With Joshua Cresswell

6 pm

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Gentle Hatha & Mantra

With Maura O'Meallie

7:30 pm

Image by Daoudi Aissa

Morning Sadhana

Self Guided

$5
 

6 am

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thursday

Yin (60 minutes)

With Katrina Wright

6 pm

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Hatha for Strength

With Joseph Dugah

7:30 pm

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Hatha Flow

8:30 am

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Friday

Hatha Flow 

With Megan Gougeon

5:30 pm

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Monthly Sound Immersion

August date coming soon.

7:30 pm

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Morning Nada sadhana

With Joseph Dugan 

8:30 am

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Saturday

Traditional Hatha

With Joseph Dugan

10 am

YOgic development & embodiment

Course enrollment ends 8/25 

11:30-1:30

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Hatha alignment

With Keiffer Hubbell

8:30 am

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Sunday

Traditional Hatha

with Maura OMeallie 

10 am

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200 hour teacher training

Beginning Feb 2022

12-6