masks are CURRENTLY optional for students with up to date covid vaccinations

PLEASE READ THROUGH OUR COVID-19 rules and regulations prior to coming into the studio. all in person classes are held at limited capacity.

JUly happenings!

weekly instagram live check ins!

ONE MONTH

SELF COMMITMENT CHALLENGE!

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What is one thing you can commit to for 30 days to regulate your nervous system?

Ideas:

• drink more water

• try eating plant based

• come to 2 classes a week

• 5 min daily mindfulness

• 5 min daily pranayama

• meditate 

• walk every morning

• give up a substance

• do something that makes you feel alive!

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Free yoga + a movie

 all levels Hatha class

shiffer park (Planovan & 9)

July 7th @ 6pm

downtown ferndale will be showing the film idiocrracy on their big outdoor screen as soon as the sun goes down!

are you

interested in

the uses & benefits of
peruvian cacao?
bring your favorite mug & 
warm intentions to this intimate circle

3+ hr workshop led by
Brandon Johnson

sat 7/16
$25-40
@4pm

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**PREREGISTRATION REQUIRED for this event**

potluck!

bring a vegan dish

Bring your friends

or 

just yourself!

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potluck begins after megan 5:30 Hatha Flow class

at

7pm!

Our next

Intro/ReIntro to Yoga workshop

is coming up!
.
If you’ve ever hesitated about trying yoga this is a place to walk in with absolutely no experience and be among others in the same boat. This is also a great way to get back into a practice.
led by trishna grigowski

@ noon on Saturday 7/23!
Tickets are $25

if you are interested in working hands on with the earth,

moving through connection

& embracing creation, this may be the workshop for you!!

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our 3 hour workshops are donation based, $5-25

pop-up

Sustainable

building workshops

What are we building?
Joseph and Maura began building a natural, earthen recording studio in their Ferndale backyard. trying to build as sustainably as possible within the cities guidelines. their main materials are wood, bottles, straw and cob.

We look forward to sharing the building experience with you. 
Come get muddy! there is something for everyone in this community project!

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COMMUNITY

open space

 the studio will be open every sunday before teacher training for students and teachers to work on their personal practice. This time can also be used to work, dance, read, write or simply sit in the company of others.

Sundays at 10:30am

$5 donation

(*Included in unlimited and ytt)

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sold in the studio!

ALL FAMILIES HAVE VALUE

yard signs

All proceeds directly support the local LGBTQ youth program at go affirmations, Ferndale.

Your $30 purchase not only benefits the community center but also spreads a much needed message of acceptance. 

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*purchase your sign online and come to the studio for pick up*

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Ethan
c.j. Best

"Samastah has helped me to look

inward and really see myself with grace and

compassion. It is where I have received support, encouragement, and guidance to continue to

look at myself, and my life, while finding ways to love and accept myself – all of me – just as I am. "

Dana Sladowski

"I would give this studio 10 stars if I had the option, Maura & Joseph are absolutely wonderful to practice with & learn from! I started the yogic development & embodiment course about 3 months ago & have also been taking the yin & hatha classes, all of which have far exceeded my expectations! The amount of healing & growth I've had since I started here is amazing & I absolutely recommend practicing here."

Cassie Leger

"This space is a total gem. If your heart is seeking beauty and belonging, give Samastah a try. Maura and Joseph are gifted teachers who craft their classes to meet the needs of the students who are present. Strongly recommend for postpartum healing. Oh and they sing to you too! Maura has a voice like a bell."

Danny
Frank

"One of the very best yoga studios I have ever been to. Every time I have practiced here, it has been a great workout, and a true mind exercise. Joseph has the gift! Really a wonderful leader.
The studio is less of a modern work out yoga gym, and more of a traditional eastern/spiritual yoga center"